Personal Development with a Psychotherapist
Implement the personal development tools discussed in this category to increase your health, happiness and overall wellbeing.
And if you're seeing a Counselling Psychotherapist/Psychologist (or you are one)...
Use them to move your sessions (or sessions with your clients) forward.
Past regrets are the worst, aren’t they? As you feel you could have done more to prevent or change the outcome of a situation.
So, to support you with this, I believe the four powerful tools I’m sharing in today’s blog post, will change your world and how you approach past regrets.
Continue readingReview your year with a brand I know you’ll love; Kikki.K.
Learn more about Kikki.K and why you need to buy your stationery from Kikki.K to complete your year in review inside.
Continue readingPractices and tools to grow your life are not ‘nice to haves’. They are necessities.
Therefore, in this blog post, I’ll be sharing with you three of the practices and tools I utilised outside of therapy to support me in growing in therapy.
Continue readingTwo therapeutic tools used alongside talking therapy, have made the biggest difference to me and my life.
Therefore, it is these two tools I want to talk about in today’s blog post.
Continue ReadingHave you been eyeing up the therapy weighted Gravity blanket but for one reason or another haven’t taken the plunge to buy it?
If so, read my full review below to see if I can alleviate some of your fears and worries because the Gravity Blanket is something I believe everyone will benefit from.
cONTINUE READING
