Personal Development with a Psychotherapist
Inside the Psychotherapy Room articles aim to provide you with advice and guidance on how to approach your Psychotherapy sessions.
So you can navigate the therapeutic process that much more easily.
Finding yourself in the good company of a great therapist might seem like something, which is difficult to find.
Therefore, to make it that bit easier for you, I’ve listed 6 signs of what makes a great therapist for you to look out for when deciding to work with a therapist.
So, check them out.
Continue ReadingIn explaining the truth about what happens in therapy, this post hopes to debunk four beliefs and myths about therapy.
As they ultimately influence whether you are likely to engage with therapy or not and for how long you do engage with it.
Continue ReadingExercise is commonly given as advice to relieve stress and improve one’s mental health and well-being.
In today’s blog post, however, I’ll be talking about how Psychotherapy instead, supports you in relieving stress to improve your mental health.
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