Decoding therapy with a Counselling Psychologist
Inside the Psychotherapy Room articles seek to provide you with advice and guidance on how to approach your Psychotherapy sessions.
So you can navigate the therapeutic process that much more easily.
Constantly needing to be on the lookout for newer and better skills to learn means we often miss the skills right under our nose because either we don’t know we can improve them, or we get stuck on how to improve them.
Therefore, in the post I’ll be covering both of those.
Continue readingWith a change in perspective, anything you want to achieve in life becomes possible, including your ability to make life better no matter where you started in life.
So it’s that, which I want to talk about in more detail in this post.
Continue readingWhen you haven’t taken the time to explore the meaning behind your thoughts, feelings, and experiences, it’s inevitable you will feel lost and will want to find the real you.
Since it’s in understanding the meaning behind your very own personal thoughts, feelings, and experiences, which is what supports you in finding the real you and which I want to talk about in more detail in my post below.
Continue readingNot sure what to talk about in therapy and are in need of some advice and guidance?
If so, that’s the solution I’m giving you in this post.
Continue ReadingFinding yourself in the good company of a great therapist might seem like something, which is difficult to find.
Therefore, to make it that bit easier for you, I’ve listed 6 signs of what makes a great therapist for you to look out for when deciding to work with a therapist.
So, check them out.
Continue ReadingIn explaining the truth about what happens in therapy, this post hopes to debunk four beliefs and myths about therapy.
As they ultimately influence whether you are likely to engage with therapy or not and for how long you do engage with it.
Continue Reading
