Two therapeutic tools used alongside talking therapy, have made the biggest difference to me and my life.
Therefore, it is these two tools I want to talk about in today’s blog post.
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Gravity Blanket: A Therapy Weighted Blanket Review
Have you been eyeing up the therapy weighted Gravity blanket but for one reason or another haven’t taken the plunge to buy it?
If so, read my full review below to see if I can alleviate some of your fears and worries because the Gravity Blanket is something I believe everyone will benefit from.
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Transform your life by changing this one belief
Are you looking to transform your life but just can’t seem to get enough traction to make it happen?
If so, today I’ll be talking about the one belief, which might be the reason why and the action you can take to overcome this belief.
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3 qualities you need to make the most of your Psychotherapy sessions
Are you wondering what you need to make the most of your Psychotherapy sessions?
If so, you’re in the right place because that’s exactly what I’ll be talking about in today’s blog post.
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10 steps to success without sacrificing your happiness
Do you believe you can take steps to success without sacrificing your happiness?
If the answer is no, in today’s blog post I’ll show you exactly how it’s possible.
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Conquer your critical inner voice: How can I stop negative thoughts?
Are you keen to conquer your critical inner voice for good?
If so, today’s blog post is for you as I talk about how you can stop negative thoughts running the show in your mind.
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Unhappy with life? 4 reasons why and how Psychotherapy can help
How unhappy with life are you?
If the answer is ‘so unhappy with my life’ this post is for you as I discuss 4 reasons why and how Psychotherapy can help you.
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How Psychotherapy can help you to change your life for the better
Do you believe Psychotherapy can help you to change your life for the better?
If the answer is no, today’s blog post is for you as I show you exactly how Psychotherapy can help you to do just that.
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5 ways not to waste your time (or money) in Psychotherapy
To not waste your time (or money) in Psychotherapy, you gotta put in the work.
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Learn how to start putting yourself first
Learning how to start putting yourself first isn’t easy when you’ve been used to putting others first.
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4 reasons self-help books don’t work for you
Clicking on this post, means you too think ‘self-help books don’t work’ and you’re wondering why so you can make them work for you.
So today I’ll be talking about four reasons why they don’t work for you and what to do instead.
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5 wonderful gifts Psychotherapy will give you
Are you bored of doing the same old same old?
If so, today’s blog post is for you as I’ll be taking you through 5 wonderful gifts Psychotherapy will give you.
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How Psychotherapy can support you to relieve your stress
Exercise is commonly given as advice to relieve stress and improve one’s mental health and well-being.
In today’s blog post, however, I’ll be talking about how Psychotherapy instead, supports you in relieving stress to improve your mental health.
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How to renovate your life with the support of a therapist
I unknowingly stumbled on what it takes to renovate your life through deciding to see a Psychotherapist.
It is, thus, this I’ll be focusing on in today’s blog post.
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How (and why) to change the way you see yourself
The way you see yourself, the way you feel about yourself, day in day out, matters because it directs every single action you decide to take.
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3 ways Psychotherapy can support you
I didn’t know how or even if Psychotherapy could help me. However, I decided to see a Psychotherapist anyway.
In doing so, I have been able to identify 3 ways Psychotherapy can help anyone struggling with any aspect of their life.
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Why you need to engage with Psychotherapy
Making the decision to improve ourselves by engaging with the process of Psychotherapy isn’t easy. So instead, we avoid it.
We do what we consider to be ‘the easy thing’ and get sucked into reading books, articles and Youtube videos on what we ‘think’ we need to do, in order to improve our lives.
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