Hello and welcome to Outing Therapy. I’m so pleased, you’ve found your way here.
I’m Izzy Taylor and I love raising the profile of working with a Counselling Psychotherapist after having spent three years working with one myself and seeing incredible changes in the way I think and feel that I never could have imagined possible. As a result, hoping to make a difference to people who themselves feel…
They’ve tried everything in the book to change their lives, but none of it seems to work
There is some kind of external force stopping them, preventing them, from getting the things they want in life
Everyone else in the world has some kind of ‘secret formula’ to life they don’t know about
At a loss with the process of therapy, not really understanding the purpose of it, or how it’s going to make a difference to them and their lives.
They would like to try something they’ve never tried before to get a result they’ve never gotten before
So if any of this describes you to a T, then you’re in the right place as throughout my blog, I’m going to demystify how working with a Counselling Psychotherapist will support you in finding that ‘secret formula’ to life you’ve been so desperately looking to find, but yet haven’t.
However, it’s important to note simply reading how a Counselling Psychotherapist will support you, isn’t going to be enough. Since to see results, you need to actively participate in the journey of working with a Counselling Psychotherapist and only then will you discover the ‘secret formula’.
Yes it will be difficult, but it will also be worth it too.
I will say though if you’re perfectly happy to keep doing what you’re doing, day in day out, year after year, then this blog probably isn’t for you.
My experience
Working with a Counselling Psychotherapist for over three years now (like all too many people) I made tons of mistakes in the way I thought about, felt about and approached therapy sessions as I had lots of misconceptions about it.
Therefore, feeling like I was going round and round in circles over and over the same struggles, again and again, not seeing any real results.
However, after three years I have finally figured out the formula to making therapy work for me and want to support you in doing the same so you don’t make the same mistakes I did.
What I blog about
A Counselling Psychotherapists, approach to therapy is a holistic one, which recognizes no one thing can support you in creating change in your life and for change to occur in one area of our lives, often change in another area of our lives will also require changing.
And it’s that approach I also take to sharing how to effectively work with a Counselling Psychologist/Psychotherapist.
Therefore, I blog about the following topics:
What happens inside the therapy room
Personal development tools, which will support you in moving your therapy sessions forward
What topics to bring into the therapy room with you
The mindset you need to approach your therapy sessions with
What is it you actually need to be able to turn your life around
Ways working with a Counselling Psychologist/Psychotherapist will boost your happiness levels
What led me to blogging?
After years and years of unhappiness and dissatisfaction, believing there was something wrong with me and not knowing what I wanted to do with my life, aimlessly circling around and trying many different careers from…
Charity Fundraising to Market Research to Human Resources.
To try and figure it out.
What I found was the common denominator in all of these jobs was my love for…
- Writing
- Learning and using new technology
- Doing something meaningful with my life, which was going to make a difference to the lives of others; and
- Marketing
And it’s all of these experiences, which led me to blogging full-time.
What am I doing when I’m not blogging?
When I’m not blogging you’ll find me happily in my home (London, UK) drinking a mug of tea, writing morning pages, meditating, reading personal development books, watching motivational videos and experimenting with the Good Food App cooking recipes.
I’m also not impartial to a bit of Reality TV either, from Sam & Billie: The Mummy Diaries to Ferne McCann: First Time Mum.
What next?
What I love most about blogging is staying in touch with my fellow readers.
So why not subscribe to my email newsletter below to get the latest blog posts on how a Counselling Psychotherapist can support you delivered straight to your inbox each and every week, and follow me on Twitter and Pinterest.
And, if any of my posts have also resonated with you and/or your therapy sessions in any way, I’d love to hear how.
So, please don’t hesitate to leave a comment on a blog post.
Alternatively, if you would like to ask me a question, free to message me at admin @ outingtherapy.com.